Seasonal Shift Group: Attuning to the many changes in the natural environment that occur around the 4 seasons/astrological events: Spring Equinox, Summer Solstice, Fall Equinox, and Winter Solstice.
Walking with the Wind Group: A walking group that integrates mindfulness practices and movement.
Seasonal Shift Group: Attuning to the many changes in the natural environment that occur around the 4 seasons/astrological events: Spring Equinox, Summer Solstice, Fall Equinox, and Winter Solstice.
Walking with the Wind Group: A walking group that integrates mindfulness practices and movement.
Seasonal Shift Group: Attuning to the many changes in the natural environment that occur around the 4 seasons/astrological events: Spring Equinox, Summer Solstice, Fall Equinox, and Winter Solstice.
Walking with the Wind Group: A walking group that integrates mindfulness practices and movement.
There is a robust body of research that highlights the benefits of engaging with Nature, many of which are especially relevant due to the amount of indoor activities and technology we engage with on a daily basis. While the empirical evidence that Nature is healing is undeniable, engaging with Nature is also both an ancient practice and an intuitive and natural process (pun intended!). Many of us live fast-paced lifestyles and move through our routines guided by our thinking minds.
Our work together will focus on the practice of shifting from thinking mode into a feeling mode, where we deepen our awareness of bodily or felt sensations by noticing what we sense on our skin, see, hear, smell, and taste in our surroundings, and how this relates to what we feel within our bodies.
There is a robust body of research that highlights the benefits of engaging with Nature, many of which are especially relevant due to the amount of indoor activities and technology we engage with on a daily basis. While the empirical evidence that Nature is healing is undeniable, engaging with Nature is also both an ancient practice and an intuitive and natural process (pun intended!). Many of us live fast-paced lifestyles and move through our routines guided by our thinking minds.
Our work together will focus on the practice of shifting from thinking mode into a feeling mode, where we deepen our awareness of bodily or felt sensations by noticing what we sense on our skin, see, hear, smell, and taste in our surroundings, and how this relates to what we feel within our bodies.
"When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing. And at that moment you can have real communication with the Earth. That is the highest form of prayer. In that kind of relationship, you will have the love, strength, and awakening you need to change your life."
- Thich Nhat Hanh
"When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing. And at that moment you can have real communication with the Earth. That is the highest form of prayer. In that kind of relationship, you will have the love, strength, and awakening you need to change your life."
- Thich Nhat Hanh
Ria Glassman MS, OTR/L #25178
Licensed Occupational Therapist
ria@rainbownaturetherapy.com
323-393-3514
Los Angeles, CA
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